Yoga

Join us in our new yoga studio for a unique atmosphere of serene bliss, tranquility and self care.

Throughout the summer and fall, we offer classes for all levels in Hatha and Vinyasa flow. There are also special workshops and events held monthly.

Current Yoga Schedule $12/drop in, $55/5 classes, $100/10 classes, $5/high school and college students, $150/unlimited fall class pass

  •            Wednesdays @6:30pm — flow Vinyasa — appropriate for all levels, with a focus on breath connection, catered to meet needs of the class weekly
  •             Thursdays @ 5:30pm — flow Vinyasa –appropriate for all levels, with a focus on breath connection, catered to meet the needs of the class weekly
  •             Thursdays @ 7:00pm — Restorative — uses the assistance of props, with a focus on slowing down, rebuilding and restoring fluidity, balance, mindfulness.
  •             Saturdays @ 8:45am – – Power flow– can be modified for all levels, but expect a more challenging practice to help you wake up and invigorate both body and mind

 

We are also currently exploring local interest in offering a 55+ class in absolute beginning practice–for those who seriously struggle to bend to pick something up, or get on their knees, or easily hurt their back, or who have been advised against regular yoga practice. This class would begin with poses available while seated in a chair, and will go on in modified terms to fit the needs and abilities of the participants, demonstrating how even small, safe efforts can begin the process of rejuvenation and improved mobility. If you are interested in this class, please let us know at the form at the bottom of this page.

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Our current yoga instructor is Mindy Pistacchio, a 200 E-YRT certified teacher who has spent the last four years teaching in the Cayman Islands. Mindy now teaches at  Be Well Studios in North Conway NH, and Rejuvenation Wellness Center in Fryburg Maine, and leads yoga & hiking retreats with Appalachian Trail Adventures. Learn more about Mindy here.